vitamin C can promote the synthesis of collagen

vitamin C can promote the synthesis of collagen, protect the skin elasticity and reduce metabolism and produce melanin, so have to keep the skin white and tender, to prevent wrinkles appear, to prevent skin aging functions; vitamin E has the role to prevent pigmentation, can be effective in reducing the production of skin pigmentation. all kinds of fresh fruits and vegetables contain a rich array of vitamins and trace elements. in the amount of the daily diet can increase the proportion of. , eat iron food heme iron in the blood constitutes the main component of the hemoglobin in the nutrient transport plays an important role in maintaining the skin red, shiny, must be promptly adequate supply of nutrients, which requires adequate hemoglobin in the blood, so iron-rich foods in the diet is essential. , moderate consumption of foods rich in glial collagen skin cells can become full, thereby filling the skin, reduce wrinkles, and elastin can increase the skin's elasticity, making skin smooth and flexible.
excellent Recommended ArticlesHow to get rid of mixed skin troubles Q: I hate mixed skin, just do not know how to meet oily T-zone and dry as the cheek, how can I get rid of mixed skin trouble? A: Nothing surprising! % of Asian women will have the same problem, you will not be the case! However, if your situation is very serious, it must be alert, careful treatment. advise you to first oil T district efforts, the first wash with a mild cleanser, then a little to look horny, one with oil control lotion or gel effect of T-Zone will make you satisfied, then to contain salicylic acid or with moisturizing effect of the cream painted the rest of the face on it. Note: Do not use hot water to wash your face, it makes your skin become more dry!